magazine subscriptions
magazine subscriptions with http://www.medicalonthenet.com

magazine subscriptions

Medical On the Net

News for 10-Dec-24

Source: MedicineNet Asthma General
Clean Home May Help Keep Kids' Asthma in Check

Source: MedicineNet Asthma General
Mice May Be Key to Kids' Asthma Attacks at School

Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients

Source: MedicineNet Asthma General
Cured Meats Could Aggravate Asthma, Study Suggests

Source: MedicineNet Diabetes General
FDA OKs High-Tech Diabetes Device to Help Replace Fingerstick Tests

Source: MedicineNet Diet and Weight Management General
Late Lunch May Mean Less Weight Loss

Source: MedicineNet Diabetes General
Daily Can of Soda Boosts Odds for Prediabetes, Study Finds

Source: MedicineNet Diet and Weight Management General
Diabetes Drug May Offer 'Modest' Weight Loss for Very Obese Teens: Study

Source: MedicineNet Diet and Weight Management General
Another Study Says Mediterranean Diet Good for the Heart

Source: MedicineNet Diet and Weight Management General
Vitamin D Loss Attributed to Obesity

The Best magazine subscriptions website

All the magazine subscriptions information you need to know about is right here. Presented and researched by http://www.medicalonthenet.com. We've searched the information super highway far and wide to provide you with the best magazine subscriptions site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
magazine subscriptions.

magazine subscriptions

Medical On the Net Index

magazine subscriptions

Medical On the Net Index

Low Carb vs. High

 by: Moss Greene

Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet.

As you can see by the chart below, the Ornish and Pritikin diets at 70% and 80% carbs, are definitely high carb. One means used to distract people's attention away from the fact that the Atkins diet is basically an unhealthy food plan is to compare a "low carb" diet to a "high carb" diet. However, neither one is the best solution.

Although the in-depth research of Dr. Dean Ornish, using his high carb/low fat diet, has uncovered some amazing findings and produced phenomenal results in reversing heart disease, as a weight loss program and regular eating plan, it has some drawbacks. The Ornish diet, as with Pritikin, is proving to be too low in healthy oils from fish, olives, nuts and seeds. Plus, it may also raise triglycerides and lower HDL (good) cholesterol.

This chart shows you carb, fat and protein comparisons:

		 Carbs   Fat   Protein
Atkins		 3-20% 	45-65%  25-35%
South Beach	 10-25% 50-70%  20-30%
Healthy		 50-60% 20-30%  20-25%
Ornish/Pritikin	 70-80%  5-15%  10-15%

Diets at both the top and bottom extremes have their problems. Anyone can lose weight on a diet – fad or otherwise - for a week, a month or even six months. But, for a weight loss program to be truly effective, your diet must become part of your lifestyle and the basis of everyday food choices. Besides health concerns, too many people find both low carb and high carb diets difficult to stick with for a lifetime. Your best bet is to develop a low calorie, healthy eating lifestyle that includes regular moderate exercise.

About The Author Moss Greene is the Nutrition Host at Bellaonline.com. Visit her web site at http://www.bellaonline.com/site/nutrition to find out how to look better, feel your best and have more energy -naturally. Join her free health and fitness newsletter by going to http://www.bellaonline.com/articles/art2919.asp nutrition@bellaonline.com

http://www.gomeetings.com
Drugestore On-the-Net | Doctors On-the-Net | MD Meetings | Drugestore On-the-Net | Medical Presentations