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News for 20-Oct-21

Source: MedicineNet Diet and Weight Management General
Late Lunch May Mean Less Weight Loss

Source: MedicineNet Diabetes General
Can Protein, Probiotics Help With Blood Sugar Control?

Source: MedicineNet Asthma General
Advair Diskus, Advair HFA (fluticasone and salmeterol oral inhaler)

Source: MedicineNet Asthma General
Oximetry

Source: MedicineNet Asthma General
Cured Meats Could Aggravate Asthma, Study Suggests

Source: MedicineNet Diabetes General
glipizide and metformin (Metaglip has been discontinued in the US)

Source: MedicineNet Diet and Weight Management General
Another Study Says Mediterranean Diet Good for the Heart

Source: MedicineNet Diet and Weight Management General
Health Tip: Eating Because You're Bored?

Source: MedicineNet Diet and Weight Management General
Eat Too Much While Watching TV? Try Taking Smaller Bites

Source: MedicineNet Asthma General
Bronchodilators (Drug Class)

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You Are What You Eat

 by: Dr. Tara Barker

You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Although it is true that everything is broken down into general building blocks necessary for life (such as sugar, fat, proteins, etc), the quality of what you eat really affects how healthy each of your cells are. A diet high in processed foods, sugars, fats, chemicals, additives, preservatives, and low quality nutrients is harder for your body to process and leads to the building of lower quality cells. If you rarely exercise, experience high stress, do not sleep well or enough, and do not partake in favorite leisure activities, this also stresses the body and reduces its effectiveness in maintaining balance and health.

It can be difficult in today's world to fit in all that is conducive to an optimal life. Missing one or two steps occasionally will generally not be a problem, as your body is very resilient and made to work under less than optimal conditions for a time. Many people take advantage of this, however, and conclude that since they live the way they do and no signs of illness have appeared thus far, that they are living well enough. It can take days, months, or years for various signs of body 'dis-ease' to begin to appear. By the time these signs appear, it can take just as long to reverse the damage, if reversal is possible. The key is prevention. Although it is nearly impossible to anticipate exactly which prevention measures should be taken for each individual, there are general prevention methods that can be included in a healthy lifestyle that are useful to ward off the majority of common complaints.

About The Author

For more information or questions on related topics, please visit www.MyWebND.com. Get all your health questions answered from a licensed Naturopathic physician without the wait for an office visit. Well-researched, reliable information is now available and easy to find.


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