pet care rx
pet care rx with http://www.medicalonthenet.com

pet care rx

Medical On the Net

News for 10-Dec-24

Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients

Source: MedicineNet Asthma General
Occupational Asthma

Source: MedicineNet Diabetes General
Jardiance (empagliflozin)

Source: MedicineNet Diet and Weight Management General
Weight-Loss Surgery Won't Cut Obesity-Related Medical Costs: Study

Source: MedicineNet Diabetes General
Chemo More Damaging to Hearts of Diabetics: Study

Source: MedicineNet Diet and Weight Management General
Study Shows Weight-Loss Myths Abound

Source: MedicineNet Diabetes General
Health Tip: Creating an Insulin Routine

Source: MedicineNet Diet and Weight Management General
Health Tip: Eating Because You're Bored?

Source: MedicineNet Diabetes General
Health Tip: Prepare for Travel With Diabetes

Source: MedicineNet Diet and Weight Management General
Vitamin D Loss Attributed to Obesity

The Best pet care rx website

All the pet care rx information you need to know about is right here. Presented and researched by http://www.medicalonthenet.com. We've searched the information super highway far and wide to provide you with the best pet care rx site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
pet care rx.

pet care rx

Medical On the Net Index

pet care rx

Medical On the Net Index

Weight Loss Tips, Tricks, And Tactics - Part 2

 by: Dr Jeff Banas

I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.

Get out and do some type of short cardiovascular exercise before breakfast. Even if it is only a ten minute walk. If you want to lose weight this is the best time to exercise. Your body has been working all night without any "new" fuel to help it out. By exercising before breakfast your body will be more likely to go after the fat for energy.

During your morning exercise, imagine yourself with the body you are trying to achieve and come up with a saying that helps motivate you. When I would run in the morning I would say, "every day and every way I am getting leaner, fitter, healthier." I would repeat it over and over.

Eat meats that are 85% lean.

Do not "count" your dailies activities as "exercise". If you are active at work or playing golf everyday, that's great. However, your body is use to that. Walking the dog is walking the dog, that is not exercise unless you are running or walking very fast.

Avoid white flour and bleach grains. Try whole-wheat noodles in your spaghetti. It freaked my kids out at first, but now they love it.

Take an antioxidant supplement every day. Most people are just not getting what they need through food.

Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included).

About The Author Dr. Jeffrey Banas is a Chiropractic Sports Physician, and triathlete, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com drjeffbanas@yahoo.com

http://www.gomeetings.com
Medical Meetings On The Net | Doctors On-the-Net | Medical Presentations | Drugestore On-the-Net | Drugestore On-the-Net