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News for 26-Oct-19

Source: MedicineNet Diet and Weight Management General
Diabetes Drug May Offer 'Modest' Weight Loss for Very Obese Teens: Study

Source: MedicineNet Asthma General
Clean Home May Help Keep Kids' Asthma in Check

Source: MedicineNet Diabetes General
Jardiance (empagliflozin)

Source: MedicineNet Diet and Weight Management General
Weight-Loss Surgery Won't Cut Obesity-Related Medical Costs: Study

Source: MedicineNet Diet and Weight Management General
Lack of Sleep May Lead to Junk-Food Bingeing

Source: MedicineNet Asthma General
Oximetry

Source: MedicineNet Diabetes General
glipizide and metformin (Metaglip has been discontinued in the US)

Source: MedicineNet Diet and Weight Management General
Outdoor Fast-Food Ads Linked to Obesity, Study Suggests

Source: MedicineNet Asthma General
Mice May Be Key to Kids' Asthma Attacks at School

Source: MedicineNet Diet and Weight Management General
Vitamin D Loss Attributed to Obesity

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Loose A Pound

 by: Sergios Charntikov

Loose a pound of fat… what does it take? Not eating for a day? Not eating for a week? Eating less? How much less?

Professionals say that it takes 3500 calories in order to loose One Pound of fat you stored in your body. That simply means that you have to reduce your calorie intake for 3500 cal per week, and here you are – one pound less. Ok, it is not that simple. In real life the process of loosing a pound is much complicated. Different individuals have different body types, metabolism rates, level of activities, etc. When you are putting yourself on a diet you loose not only fat but also a water and muscle. You do not want to loose muscle because every pound of muscle is burning approximately 60 calories per day, in fact, adding a pound of muscle would help you to burn part of that 3500 calories. To sum up, 3500 is only rough approximation that one can use in order to keep his/her fat loss under control. Reducing calorie intake is definitely a good step towards loosing that "insulation" around you, but you also need to think about: cardio work - major factor in fat loss, power exercising - that helps you tone your body and get that lean muscle that in turn burns calories even when you sleep, and finally - EATING RIGHT AND HEALTHY FOOD.

If you have any additional questions or concern, please visit our fitness forum where you can ask questions and find appropriate answers almost on any fitness subject, including creatine monohydrate.

About The Author

Born in Russia, Citizen of Greece, Graduated from Cal State University with BA in Psychology. Sport/Fitness enthusiast since 1991. Founder of:


http://www.proteinhealht.com


http://www.creatineworld.com


director@gympharmacy.com

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