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News for 19-Sep-25

Source: MedicineNet Diabetes General
Health Tip: Prepare for Travel With Diabetes

Source: MedicineNet Diet and Weight Management General
Another Study Says Mediterranean Diet Good for the Heart

Source: MedicineNet Diabetes General
Chemo More Damaging to Hearts of Diabetics: Study

Source: MedicineNet Asthma General
Occupational Asthma

Source: MedicineNet Diabetes General
Can Protein, Probiotics Help With Blood Sugar Control?

Source: MedicineNet Asthma General
Mice May Be Key to Kids' Asthma Attacks at School

Source: MedicineNet Asthma General
Cured Meats Could Aggravate Asthma, Study Suggests

Source: MedicineNet Diet and Weight Management General
Study Shows Weight-Loss Myths Abound

Source: MedicineNet Diet and Weight Management General
Vitamin D Loss Attributed to Obesity

Source: MedicineNet Diabetes General
glipizide and metformin (Metaglip has been discontinued in the US)

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et Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!

 by: Nick Nilsson

This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly!

Lie face down on the bench as you normally would when doing the exercise. Instead of gripping the machine on the handles below the bench with your arms bent, extend your arms straight overhead in front and grab on to whatever is there. This is generally the frame on either side of the weight stack. Be aware that this trick will not work if there is nothing there to grab - some machines just end at the bench and have the weights stack to the side or behind.

Do your leg curls as you usually would but using this different grip. You should feel stronger when doing them.

One of the best ways to see this principle in action is to do a set as you normally would with your normal grip for about 10 to 12 reps. When you can't do any more reps, switch to the grip as explained above. You should be able to get a few more reps out.

When using this grip you should also find that you can use a little more weight than you usually do for reps.

The reason this trick works is that having your arms straight removes your biceps as the limiting link in the exercise. It transfers the force through your stronger back muscles instead, resulting in instant increased strength!

For information on how to do the leg curl exercise, go to http://www.fitstep.com/Library/Exercises/Leg_curls.htm

About The Author

Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.

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