Medical On the Net
Medical On the Net with http://www.medicalonthenet.com

Medical On the Net

Medical On the Net

News for 09-Jul-22

Source: MedicineNet Diabetes General
Chemo More Damaging to Hearts of Diabetics: Study

Source: MedicineNet Asthma General
Study Sees Link Between Insomnia, Asthma

Source: MedicineNet Diabetes General
Insulin Prices Skyrocket, Putting Many Diabetics in a Bind

Source: MedicineNet Diet and Weight Management General
Eat Too Much While Watching TV? Try Taking Smaller Bites

Source: MedicineNet Diabetes General
Health Tip: Creating an Insulin Routine

Source: MedicineNet Diet and Weight Management General
Lack of Sleep May Lead to Junk-Food Bingeing

Source: MedicineNet Asthma General
Cured Meats Could Aggravate Asthma, Study Suggests

Source: MedicineNet Diabetes General
Health Tip: Prepare for Travel With Diabetes

Source: MedicineNet Diet and Weight Management General
Health Tip: Eating Because You're Bored?

Source: MedicineNet Diabetes General
Low Blood Sugar Linked to Death Risk for Hospital Patients

The Best Medical On the Net website

All the Medical On the Net information you need to know about is right here. Presented and researched by http://www.medicalonthenet.com. We've searched the information super highway far and wide to provide you with the best Medical On the Net site on the internet today. The links below will assist you in your efforts to find the information that you are looking for about
Medical On the Net.

Medical On the Net

medical information
Need medical information for drugs, doctors, Drugstores and other pertinent information on the net? Our links will provide you with a listing of all type of types of Drugstores, medications or Physicians on the internet .
medical information

Simple Movement Can Double the Effectiveness of Pulldowns

 by: Nick Nilsson

The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known fact but there is a way you can dramatically improve the effectiveness of this exercise by performing one simple movement before each rep.

Many people have a hard time feeling their lats working when they do pulldowns. The biceps may have a tendency to take over the movement. Some people just don't feel anything in their back at all.

This little movement trick can change all of that.

The movement is simply a shoulder drop and even though it may seem like a SMALL thing, it can have a HUGE impact on your back workout.

To demonstrate this movement, start by sitting in a pulldown machine with a moderate weight on the stack. Take a close grip on the bar with your palms facing you (known as a reverse grip). Do a few reps using your normal technique so you have a gauge to measure against.

Now we will add the shoulder drop. Let your arms go straight and let your shoulder girdle rise up as though shrugging. Your shoulders should be up by your ears. Now drop your shoulder girdle down in the opposite movement to the shrug, pulling the weight down as you do so. The range of motion is small, being only a matter of a few inches. Repeat this drop and raise several times to get the feel for the movement. You should feel your entire shoulder girdle moving up and down.

We will now do a rep with the shoulder drop movement. Start in the stretched position with your shoulders up by your ears. Drop your shoulders down, lean slightly back then do a pulldown. Be sure to keep your lower back arched and your chest puffed out to meet the bar on the way down. You should feel your lats working harder than usual.

Squeeze hard as though trying to touch your shoulder blades together as you come to the bottom then let the weight back up slowly. You can repeat the shoulder drop movement at the start of every rep or you can simply keep your shoulders down and locked in that position throughout the set.

Dropping your shoulders down like this serves to lock the lats into the movement and helps to minimize the biceps involvement in the pulldown. You should find that you get a much more effective lat workout using this technique.

About The Author

Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.

Google

http://www.gomeetings.com
Drugestore On-the-Net | Doctors On-the-Net | Medical Meetings | MD Meetings | Medical Presentations

MD Meet   Medical Meetings On The Net   Medical Newscast